Stress Less to Feel Better Now
What would Buddha Say?
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
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Recipe Exchange 2 Replies
What are you cooking up these days? What are are your favorite healthy foods? Add your favorite healthy recipes here and find inspiration to get you in the kitchen cooking up whole foods with gusto!…Continue
Started by Waller. Last reply by Waller Jul 3, 2010.
Latest Activity
Waller posted a blog postWe All Fall Down Sometimes
I have been on a roll for 3 months. Daily dancing has had more of an impact on my well being, my ability to feel awesome, and increased joy, pleasure and sensuality inside and all around me. I highly recommend dancing to anyone who wants to experience a deeper connection to life, as well as learn to inhabit the body on a deeper level. Then, one day something in me shifted. Now, I know exactly what it is and that is why I am sharing with you now where I am. With all of the dancing, I was feeling…See More
Waller left a comment for Tracy Dixon"Welcome, Tracy! So happy you are joining us. (=
Let me know if you need anything. I look forward to getting to know you!
Warmly,
Waller
ps--Thanks for uploading your beautiful picture!"
Waller replied to Waller's discussion Recipe Exchange"Thanks to Karina Allrich of Gluten Free Goddess for this recipe.
Roasted Vegetable Cheddar Quiche
What do I do with a bowl of leftover roasted vegetables? I make a flourless quiche, darling. And forget the crust. You won't miss it- trust me.…"
Waller posted a blog postGluten Free for Me, Please
A couple of years ago I was going through a very intense health crisis. My weight had been well below normal for many years, I had no sign of a menstrual cycle in 6.5 years and I was about to go insane because I was so hungry all of the time and my body seemed to be eating itself. Not sure where the food was going! I ran into an ex-boyfriend who, when we were together, we were digestively distressed. Not sure who was more so, but I was fully bulimic at the time, so much so that I did not notice…See More
Waller posted a blog postDon't Stop Thinking about Tomorrow
Resistance is necessary to life. If you are on your way someplace,there will be traffic. There will be things that take your attentionoff your path. There will be noise in your head that will try to takeover the wheel. You will forget where you are going. You will want tofly off onto someone else's journey. You will see something better andfeel the pain of not having it, or take the plunge in a whole…See More
Waller left a comment for Lynette Lea Fitzgerald"Welcome, Lynette! So happy you are joining us.
If you have an image of yourself--click on My Page and Change Photo and upload your picture. It can be of you or a favorite picture of you and friends or something you love.
Let me know if you need…"
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"Waller has many wonderful resources and tools and is very knowledgeable and experienced. She was incredibly supportive and nurturing of my process and it helped me greatly to move forward and step into a new space of inner strength and power. She held me accountable in a gentle way that allowed me to go at my own pace." P.M., CO
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No Arms No Legs No Worries
Added by Waller
Blog Posts
We All Fall Down Sometimes
I have been on a roll for 3 months. Daily dancing has had more of an impact on my well being, my ability to feel awesome, and increased joy, pleasure and sensuality inside and all around me. I highly recommend dancing to anyone who wants to experience a deeper connection to life, as well as learn to inhabit the body on a deeper level.
Then, one day something in me shifted. Now, I know exactly what it is and that is why I am sharing with you now where I am. With all of the dancing, I… Continue
Then, one day something in me shifted. Now, I know exactly what it is and that is why I am sharing with you now where I am. With all of the dancing, I… Continue
Posted by Waller on September 25, 2010 at 12:32pm
Gluten Free for Me, Please
A couple of years ago I was going through a very intense health crisis. My weight had been well below normal for many years, I had no sign of a menstrual cycle in 6.5 years and I was about to go insane because I was so hungry all of the time and my body seemed to be eating itself. Not sure where the food was going!
I ran into an ex-boyfriend who, when we were together, we were digestively distressed. Not sure who was more so, but I was fully bulimic at the time, so much so that I did… Continue
I ran into an ex-boyfriend who, when we were together, we were digestively distressed. Not sure who was more so, but I was fully bulimic at the time, so much so that I did… Continue
Posted by Waller on July 2, 2010 at 11:30pm
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Quote of the Day
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
~ Rumi ~
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
~ Rumi ~
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